Machines - vs - Free Weights


There is constant battle that rages.... Free Weights or Machines?


Machines can provide angles and a feel that can only be offered by a machine. Free weights offer the benefit of forced balance and synergetic factors that only a free weight can offer.

So what's the answer.. Both!

By implementing a training program that utilizes both free weights and machines you can obtain the combined benefits. For example, utilizing the leg curl machine or lateral pull down with other classic free weight exercises will give you a defined symmetrical look that is sought by many body building professionals.